A moving meditation
Soft martial-art movements carried by intention and deep, unhurried breathing. Stillness, in motion.
Moving Meditation
Move with the current your body already knows.
YogaTai ChiQigongBreathwork
Move with the current your body already knows.
When it flows freely, without blockage or obstacle, water runs smoothly and everything settles into natural balance.
But when that flow is interrupted, it begins to collect what the body does not need. Over time, that stagnation is where ailment takes hold.
The work is simply to keep the water moving.
12Meridians-Fit blends four traditions into one gentle practice, grounded in the meridian theory of Traditional Chinese Medicine.
Soft martial-art movements carried by intention and deep, unhurried breathing. Stillness, in motion.
Slow, accessible movement that helps the body process and circulate its own energy effectively.
Built on the twelve meridians, the channels through which energy travels and keeps the body in balance.
Yoga, tai chi, qigong, and breathwork, woven together rather than practiced apart.
Join us for an introductory session and notice the lightness, clarity, and peace you can carry into the rest of your day.
Reserve an intro sessionStep in light. Move with the current.